September marks National Suicide Awareness Month, a time dedicated to raising awareness about mental health, suicide prevention, and the actions we can take to support those in need. Suicide is the second leading cause of death worldwide, particularly among young people. As we navigate an increasingly digital world, it’s essential to recognize the powerful influence online interactions can have on mental health—both positive and negative.
This month, we’re launching the Suicide Awareness Series that explores the intersection of mental health and online safety. With young people spending more time online than ever, ensuring that their digital spaces are both safe and supportive is crucial. By focusing on practical strategies and actionable insights, this series will provide educators, parents, and communities with the tools they need to promote mental health and safeguard students online.
The Digital Impact on Mental Health
Young people spend an average of 7.5 hours per day online, and for many, the internet has become the primary space for social interaction and self-expression. While online platforms can offer support networks and access to helpful resources, they can also expose students to cyberbullying, harmful content, and social pressures. Studies show that teenagers who have reported being the target of cyberbullying, and adolescents who experience this kind of harassment are more than twice as likely to exhibit suicidal behaviours.
With alarming statistics like these, it’s clear that our approach to mental health must include a focus on the online spaces where students spend so much of their time. If left unmonitored, digital environments can escalate negative emotions and contribute to the mental health crisis facing young people today.
Upcoming Blogs in This Series
As we near the end of National Suicide Awareness Month, we’ll cover key topics in mental health and online safety to ensure they remain relevant throughout the rest of the school year:
- Recognizing the Warning Signs – A guide for educators and parents on spotting early signs of suicide risk, especially in online behaviour, and how to respond effectively.
- The Role of Schools in Suicide Prevention – How schools can actively participate in preventing suicide through education, creating supportive environments, and using online monitoring and web filtering tools to keep students safe.
- Crisis Supports and Online Resources – A comprehensive look at the most important online and offline resources available for students in crisis, and how to ensure they have access to the help they need.
- Digital Tools for Suicide Prevention – How technology can contribute to suicide prevention by identifying risky behavior online and providing a safety net for students at risk.
Carrying the Lessons Forward
As we conclude National Suicide Awareness Month, it’s important to remember that these conversations don’t end here. Suicide prevention and mental health awareness must remain priorities throughout the entire school year. The online safety measures we implement today— such as enhancing digital protections and fostering supportive online environments—can have a lasting impact on the lives of students long after September.
By staying vigilant and fostering supportive environments both online and offline, we can help protect the mental health of students and give them the resources they need to navigate their challenges with strength and resilience.
For more insights on suicide prevention, be sure to check out our podcasts below👇